Back to Basics Seniors exercise

Next date: Tuesday, 12 December 2023 | 10:00 AM to 11:00 AM

Improve your current fitness levels, your balance and your overall health and wellbeing.

Classes will be run by Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.

This class is for those with back issues. You must be sufficiently mobile and physically able to do the exercises lying on the floor.

When

Location

Ku-ring-gai Community Groups Centre Meeting Room, 207 Mona Vale Road, St Ives, 2075, View Map