Seniors exercise classes

seniors-exercise-classes

Council runs a variety of exercise groups for older people.

Programs are designed to improve your balance, strength and flexibility, and the small classes allow our professional trainers to help each person individually.

We hope you will find a class to perfectly suit your capability, energy and inclination.

Functional Fitness with Sally Castell – Monday and Wednesday

Program  Location    Day Time Term dates Cost Make a booking
Functional Fitness     Lindfield      Monday     1.45-2.45pm    

28 July to 22 Sept (no class 25 Aug)

 $96 for 8 weeks Book here
Functional Fitness Gordon Wednesday    1.30-2.30pm

23 July to 24 Sept (no class 27 Aug)

 $108 for 9 weeks Book here

Strength and Balance with Justine - Monday

Program Location Day Time Term dates Cost Make a booking
Strength and balance Lindfield Monday 12.15-1.15pm 21 July to 22 September $120 for 10 weeks Book here

 

Back Care with Sally Castell - Tuesday

Program  Location Day Time Term dates Cost Make a booking
Back to Basics St Ives Tuesday 10am-11am 22 July to 23 September
(no class 26 August)		 $108 for 9 weeks Book here

Chair Yoga with Paula O'Connell – Monday and Thursday

Program  Location Day Time Term dates Cost Make a booking
Chair Yoga St Ives Monday 11am-12pm 21 July to 22 September $120 for 10 weeks Book here
Chair Yoga St Ives Thursday 1.30-2.30pm 24 July to 25 September $120 for 10 weeks Book here

Stretch & Balance with Marie Ecosse – Wednesday

Program  Location Day Time Term dates Cost Make a booking
Gentle stretch and balance Turramurra Wednesday 10.15-11am 11 June to 13 August  $120 for 10 weeks  Book here

Strength & Balance with Juliana Davidson – Thursday

Program  Location Day  Time Term dates Cost Make a booking
Mostly men Turramurra Thursday  12-12.45pm 10 July to 11 September  $120 for 10 weeks Book here
Mixed class Turramurra Thursday 1-1.45pm 10 July to 11 September  $120 for 10 weeks Book here

View BandFit and Tai-chi classes 

 

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