Seniors exercise classes
Council runs a variety of exercise groups for older people.
Programs are designed to improve your balance, strength and flexibility, and the small classes allow our professional trainers to help each person individually.
We hope you will find a class to perfectly suit your capability, energy and inclination.
Functional Fitness with Sally Castell – Monday and Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Functional Fitness |
Lindfield Seniors Centre |
Monday |
1.45-2.45pm |
13 October to 8 December (no class on 10 November) |
$96 for 8 weeks |
Book here |
| Functional Fitness |
Gordon Library Meeting Room 2 |
Wednesday |
1.30-2.30pm |
15 October to 10 December (no class 12 November)
|
$96 for 8 weeks |
Book here |
Strength and Balance with Justine - Monday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Strength and balance |
Lindfield Seniors Centre |
Monday |
12.15-1.15pm |
13 October to 15 December |
$120 for 10 weeks |
Book here |
Back Care with Sally Castell - Tuesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Back to Basics |
Meeting Room, Porters Lane, St Ives |
Tuesday |
10am-11am |
14 October to 9 December
(no class 11 November) |
$96 for 8 weeks |
Book here |
Strength and Balance with Claire - Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Strength and Balance |
Gordon Library Meeting Room 1 |
Wednesday |
11.30am-12.30pm |
24 September to 17 December |
$140 for 13 weeks (first week free) |
Book here |
Chair Yoga with Paula O'Connell – Monday and Thursday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Chair Yoga |
Meeting Room, Porters Lane, St Ives |
Monday |
9.30-10.30am |
13 October to 15 December |
$120 for 10 weeks |
Book here
|
| Chair Yoga |
St Ives Community Centre |
Monday |
11am-12pm |
13 October to 15 December |
$120 for 10 weeks |
Book here |
| Chair Yoga |
St Ives Community Centre |
Thursday |
1.30-2.30pm |
16 October to 18 December |
$120 for 10 weeks |
Book here |
Stretch & Balance with Marie Ecosse – Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Gentle stretch and balance |
Turramurra Seniors Centre |
Wednesday |
10.15-11am |
29 October to 17 December |
$96 for 8 weeks |
Book here |
Strength & Balance with Juliana Davidson – Thursday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Mostly men |
Turramurra Seniors Centre |
Thursday |
12-12.45pm |
2 October to 18 December |
$120 for 12 weeks |
Book here |
| Mixed class |
Turramurra Seniors Centre |
Thursday |
1-1.45pm |
2 October to 18 December |
$120 for 12 weeks |
Book here |
View BandFit and Tai-chi classes
| |
Gordon
|
Lindfield
|
St Ives
|
Turramurra
|
| Monday |
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Strength and balance with Justine Ristwej |
Chair Yoga with Paula O'Connell (9.30am) |
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Functional Fitness with Sally Castell |
Chair Yoga with Paula O'Connell (11am) |
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| Tuesday |
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Back Care with Sally Castell |
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| Wednesday |
Strength and balance with Claire Pooley |
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Stretch and balance with Marie Ecosse |
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Functional Fitness with Sally Castell |
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| Thursday |
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Chair Yoga with Paula O'Connell |
Strength and balance with Juliana Davidson (mostly men) |
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Strength and balance with Juliana Davidson (mixed) |