Seniors exercise classes

seniors-exercise-classes

Council runs a variety of exercise groups for older people. Programs are designed to improve your balance, strength and flexibility, and the small classes allow our professional trainers to help each person individually.

We hope you will find a class to perfectly suit your capability, energy and inclination. Only classes with available places will have a booking link in the tables below.

Other exercise options are Active Ku-ring-gai; Active and healthy NSW - home exercises for seniors; Activities at KNC, St Ives; Staying Active Seniors gym, Gordon 

Exercise with your Carer with Annick Gautier

Program

Location

Day

Time

Term dates

Cost

Make a booking
Exercise with your carer East Lindfield Community Hall   Friday 10.30-11.30am 10 July to 25 Sept $140 for 12 weeks Book here

Strength and Balance with Justine Ristwej and Claire Pooley - Monday

Program Location Day Time Term dates Cost Make a booking
Strength and balance with Claire Lindfield Seniors Centre Monday 12.15-1.15pm 6 July to 21 Sept $140 for 12 weeks Book here
Strength and balance with Justine East Lindfield Community Hall Monday  12.15-1.15pm 6 July to 21 Sept $140 for 12 weeks Book here

Chair Yoga with Paula O'Connell - Monday and Thursday

Program  Location Day Time Term dates Cost Make a booking
Chair Yoga Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives Monday 9.30-10.30am 20 July to 21 Sept $120 for 10 weeks
Chair Yoga St Ives Community Centre Monday 11am-12pm 20 July to 21 Sept $120 for 10 weeks  
Chair Yoga St Ives Community Centre  Monday 12.15-1.15pm 20 July to 21 Sept $120 for 10 weeks Book here
Chair Yoga St Ives Community Centre Thursday 1.30-2.30pm 23 July to 24 Sept $108 for 10 weeks Book here

Functional Fitness with Sally Castell - Monday and Wednesday

Program  Location    Day Time Term dates Cost Make a booking
Functional Fitness     Lindfield Seniors Centre      Monday     1.45-2.45pm     27 July to 21 Sept $108 for 9 weeks  
Functional Fitness Gordon Library Meeting Room 2 Wednesday    1.30-2.30pm

29 July to 23 Sept

 $96 for 8 weeks (no class 5 Aug)  

Back Care with Sally Castell - Tuesday

Program  Location Day Time Term dates Cost Make a booking
Back to Basics Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives Tuesday 10-11am 28 July to 22 Sept $108 for 9 weeks  

Strength and Balance with Claire Pooley - Wednesday

Program Location Day Time Term dates Cost Make a booking
Strength and Balance Gordon Library Meeting Room 1 Wednesday 11.30am-12.30pm 8July to 23 Sept $140 for 12 weeks  

Stretch and Balance with Marie Ecosse - Wednesday

Program  Location Day Time Term dates Cost Make a booking
Gentle stretch and balance Turramurra Seniors Centre Wednesday 10.15 - 11am 8 July to 23 Sept $132 for 12 weeks  Book here

Strength and Balance with Juliana Davidson - Thursday

Program  Location Day  Time Term dates Cost Make a booking
Mostly men Turramurra Seniors Centre Thursday  12- 12.45pm 9 July to 24 Sept $110 for 11 weeks  
Mixed class Turramurra Seniors Centre Thursday 1-1.45pm 9 July to 24 Sept $110 for 11 weeks  
 

Gordon 

Lindfield 

East Lindfield

St Ives 

Turramurra 
Monday    Strength and balance with Claire Pooley NEW Strength and balance with Justine Ristwej 9.30am Chair Yoga with Paula O'Connell   
  Functional Fitness with Sally Castell   11am Chair Yoga with Paula O'Connell  
        NEW 12.15pm Chair Yoga with Paula O'Connell  
Tuesday        Back Care with Sally Castell  
Wednesday Strength and balance with Claire Pooley       Stretch and balance with Marie Ecosse
  Functional Fitness with Sally Castell        
Thursday       Chair Yoga with Paula O'Connell Strength and balance with Juliana Davidson (mostly men)
          Strength and balance with Juliana Davidson (mixed)
Friday     NEW Exercise with your Carer with Annick Gautier    

 

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