Seniors exercise classes
Council runs a variety of exercise groups for older people.
Programs are designed to improve your balance, strength and flexibility, and the small classes allow our professional trainers to help each person individually.
We hope you will find a class to perfectly suit your capability, energy and inclination.
Only classes with available places will have a booking link in the tables below.
Exercise with your Carer with Annick Gautier
|
Program
|
Location
|
Day
|
Time
|
Term dates
|
Cost
|
Make a booking
|
| Exercise with your carer |
East Lindfield Community Hall |
Friday |
10.30-11.30am |
24 April to 3 July |
$108 (first two weeks free) |
Book here |
Strength and Balance with Justine Ristwej and Claire Pooley - Monday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Strength and balance with Claire |
Lindfield Seniors Centre |
Monday |
12.15-1.15pm |
13 April to 29 June |
$120 for 10 weeks |
Book here |
| Strength and balance with Justine |
East Lindfield Community Hall |
Monday |
12.15-1.15pm |
13 April to 29 June |
$120 for 10 weeks |
Book here |
Chair Yoga with Paula O'Connell - Monday and Thursday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Chair Yoga |
Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives |
Monday |
9.30-10.30am |
20 April to 29 June |
$108 for 9 weeks |
|
| Chair Yoga |
St Ives Community Centre |
Monday |
11am-12pm |
20 April to 29 June |
$108 for 9 weeks |
|
| Chair Yoga |
St Ives Community Centre |
Monday |
12.15-1.15pm |
20 April to 29 June |
$108 for 9 weeks |
Book here |
| Chair Yoga |
St Ives Community Centre |
Thursday |
1.30-2.30pm |
23 April to 2 July |
$132 for 11 weeks |
Book here |
Functional Fitness with Sally Castell - Monday and Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Functional Fitness |
Lindfield Seniors Centre |
Monday |
1.45-2.45pm |
4 May to 29 June (no class on 8 June) |
$96 for 8 weeks |
|
| Functional Fitness |
Gordon Library Meeting Room 2 |
Wednesday |
1.30-2.30pm |
4 May 29 June
|
$108 for 9 weeks |
|
Back Care with Sally Castell - Tuesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Back to Basics |
Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives |
Tuesday |
10-11am |
5 May to 30 June |
$108 for 9 weeks |
|
Strength and Balance with Claire Pooley - Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Strength and Balance |
Gordon Library Meeting Room 1 |
Wednesday |
11.30am-12.30pm |
8 April to 1 July |
$150 for 13 weeks |
|
Stretch and Balance with Marie Ecosse - Wednesday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Gentle stretch and balance |
Turramurra Seniors Centre |
Wednesday |
10.15 - 11am |
8 April to 1 July |
$140 for 13 weeks |
|
Strength and Balance with Juliana Davidson - Thursday
| Program |
Location |
Day |
Time |
Term dates |
Cost |
Make a booking |
| Mostly men |
Turramurra Seniors Centre |
Thursday |
12- 12.45pm |
9 April to 2 July |
$130 for 13 weeks |
|
| Mixed class |
Turramurra Seniors Centre |
Thursday |
1-1.45pm |
9 April to 2 July |
$130 for 13 weeks |
|
View BandFit and Tai-chi classes
| |
Gordon
|
Lindfield
|
East Lindfield
|
St Ives
|
Turramurra
|
| Monday |
|
Strength and balance with Claire Pooley |
NEW Strength and balance with Justine Ristwej |
9.30am Chair Yoga with Paula O'Connell |
|
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Functional Fitness with Sally Castell |
|
11am Chair Yoga with Paula O'Connell |
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NEW 12.15pm Chair Yoga with Paula O'Connell |
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| Tuesday |
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Back Care with Sally Castell |
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| Wednesday |
Strength and balance with Claire Pooley |
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Stretch and balance with Marie Ecosse |
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Functional Fitness with Sally Castell |
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| Thursday |
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Chair Yoga with Paula O'Connell |
Strength and balance with Juliana Davidson (mostly men) |
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Strength and balance with Juliana Davidson (mixed) |
| Friday |
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NEW Exercise with your Carer with Annick Gautier |
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