Gordon functional fitness

Next date: Wednesday, 07 May 2025 | 01:30 PM to 02:30 PM

Improve your current fitness levels, your balance and your overall health and wellbeing.

Classes will be run by Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres.

This program addresses health and fitness concerns and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.