Seniors exercise classes

seniors-exercise-classes

Council runs a variety of exercise groups for older people. Programs are designed to improve your balance, strength and flexibility and the small classes allow our professional trainers to help each person individually.

We hope you will find a class to perfectly suit your capability, energy and inclination. Only classes with available places will have a booking link in the tables below.

Other exercise options are Active Ku-ring-gai;  Active and healthy NSW - home exercises for seniors;  Activities at KNC, St Ives;  Staying Active Seniors gym, Gordon 

Extra help with exercise - carers can join in for free

Program

Location

Day

Time

Term dates

Cost

Make a booking
Extra help with exercise - Wednesdays at Gordon Gordon Library Meeting Room 1   Wednesday 10am - 11am 30 Sept to 16 Dec $144 for 12 weeks Book here

Strength and Balance with Justine Ristwej and Claire Pooley - Monday

Program Location Day Time Term dates Cost Make a booking
Strength and balance with Claire Lindfield Seniors Centre Monday 12.15-1.15pm 28 Sept to 14 Dec (no class 5 Oct) $132 for 11 weeks Book here
Strength and balance with Justine East Lindfield Community Hall Monday  12.15-1.15pm 28 Sept to 14 Dec (no class 5 Oct) $132 for 11 weeks Book here

Chair Yoga with Paula O'Connell - Monday and Thursday

Program  Location Day Time Term dates Cost Make a booking
Chair Yoga Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives Monday 9.30-10.30am 12 Oct to 14 Dec $120 for 10 weeks Book here
Chair Yoga St Ives Community Centre Monday 11am-12pm 20 July to 21 Sept $120 for 10 weeks  
Chair Yoga St Ives Community Centre  Monday 12.15-1.15pm 20 July to 21 Sept $120 for 10 weeks Book here
Chair Yoga St Ives Community Centre Thursday 1.30-2.30pm 23 July to 24 Sept $108 for 10 weeks Book here

Functional Fitness with Sally Castell - Monday and Wednesday

Program  Location    Day Time Term dates Cost Make a booking
Functional Fitness     Lindfield Seniors Centre      Monday     1.45-2.45pm     27 July to 21 Sept $108 for 9 weeks  
Functional Fitness Gordon Library Meeting Room 2 Wednesday    1.30-2.30pm

29 July to 23 Sept

 $96 for 8 weeks (no class 5 Aug)  

Back Care with Sally Castell - Tuesday

Program  Location Day Time Term dates Cost Make a booking
Back to Basics Ku-ring-gai Community Groups Meeting Room, Porters Lane, St Ives Tuesday 10-11am 28 July to 22 Sept $108 for 9 weeks  

Strength and Balance with Claire Pooley - Wednesday

Program Location Day Time Term dates Cost Make a booking
Strength and Balance Gordon Library Meeting Room 1 Wednesday 11.30am-12.30pm 8July to 23 Sept $140 for 12 weeks  

Stretch and Balance with Marie Ecosse - Wednesday

Program  Location Day Time Term dates Cost Make a booking
Gentle stretch and balance Turramurra Seniors Centre Wednesday 10.15 - 11am 30 Sept to 16 Dec $132 for 12 weeks  Book here

Strength and Balance with Juliana Davidson - Thursday

Program  Location Day  Time Term dates Cost Make a booking
Mostly men Turramurra Seniors Centre Thursday  12- 12.45pm 1 Oct to 17 Dec $120 for 12 week  
Mixed class Turramurra Seniors Centre Thursday 1-1.45pm 1 Oct to 17 Dec $120 for 12 weeks Book here
 

Gordon

Lindfield

East Lindfield

St Ives

Turramurra
Monday    Strength and balance
with Claire Pooley		 Strength and balance
with Justine Ristwej		 9.30am Chair Yoga
with Paula O'Connell 		  
  Functional Fitness
with Sally Castell		   11am Chair Yoga
with Paula O'Connell		  
        NEW
12.15pm Chair Yoga
with Paula O'Connell		  
Tuesday        Back Care
with Sally Castell		  
Wednesday  Extra help with exercising
with Jenni Reed		        

Strength and balance
with Claire Pooley		      

Stretch and balance
with Marie Ecosse
  Functional Fitness
with Sally Castell		        
Thursday       Chair Yoga
with Paula O'Connell
         

Strength and balance
with Juliana Davidson
(mostly men)

   
 

Strength and balance
with Julianan Davidson
(mixed)

 

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