Chair Yoga for Seniors 9.30am

Next date: Monday, 13 October 2025 | 09:30 AM to 10:30 AM

Chair Yoga is an uplifting, modified form of traditional yoga suitable for people with limited mobility, lack of flexibility, a problem with joints or recovering from injury or illness.

Each of the stretches are done while seated, so you don’t have to ever be on the floor. Classes are open to both men and women and our ages range from 60 years old.

Paula O'Connell, who is a very experienced yoga practitioner, will be your instructor.

When

Location

Ku-ring-gai Community Groups Centre Meeting Room, 207 Mona Vale Road, St Ives, 2075, View Map